Meditation For Addiction Recovery: Types & How To Start
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August 25, 2022Effective, lifelong recovery starts by treating the whole person, not just the substance use disorder. This means treating the underlying mental health issues at the root of addiction and providing patients with tools they need for a healthier, more satisfying life. Although mindful meditation cannot cure cancer, studies have found it helps lung cancer and breast cancer patients deal with pain, stress, low self-esteem and fatigue. One study also found people with chronic pain who meditated were able to reduce their pain by up to 42%, which led to better sleep, improved mood and better activity levels.
Guided Meditation Techniques for Addiction Recovery
- A guided meditation is a meditation that another person guides you through, whether in person or via a video or audio recording.
- Meditation can also help you deal withprotracted withdrawal, which involves symptoms like anxiety, difficulty making decisions and strong drug cravings that last for several months after drug use is stopped.
- By fostering mindfulness, meditation helps individuals observe their cravings without acting on them, effectively reducing their intensity and frequency.
- Many therapists offer guided meditations during their individual and group therapy sessions.
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The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. It should not be used in place of the advice of your physician or other qualified healthcare providers. Individuals incorporate meditation into their daily addiction recovery routine by setting aside a consistent time each day to practice various mindfulness, breath-focused, or guided meditation techniques. The goal is to cultivate a greater sense of control, reduce cravings, and develop healthier coping mechanisms to manage the challenges of addiction recovery. Regular meditation practice helps individuals develop the mental and emotional resilience needed to overcome addictive behaviors https://ecosoberhouse.com/ and maintain long-term sobriety. Breath awareness meditation has been found to reduce opioid cravings and withdrawal symptoms.
- By integrating this ancient practice into recovery programs, individuals battling addiction can access new avenues for healing and resilience.
- TM practice has been widely studied for its health benefits, particularly reducing stress¹ and anxiety², and promoting a sense of inner peace—all factors that are especially relevant for individuals dealing with addiction.
- Meditation is highly effective for addiction recovery, serving as a powerful complementary therapy for treating substance use disorders.
- However, not all content is created equal or with the same conscientious attention to detail and accuracy.
Addiction Recovery and Meditation: Finding Inner Peace and Stability
This practice sharpens your attention and helps you handle cravings by keeping your mind steady. Begin with 5 minutes of focusing on your breath, then try shifting your attention to an object or sound to strengthen your mental focus. These meditations often include calming visualisations, breathing techniques addiction meditation kundalini or gentle prompts to help you stay grounded and present. They can be particularly helpful for bringing your attention back to the current moment when cravings or difficult emotions arise. Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area.
Meditation for addiction
Whether you’re sitting, lying down or gently moving, you can practise wherever you feel comfortable. Some people find headphones or a quiet Drug rehabilitation space helpful, but they aren’t essential. In spiritual meditation, the focus is on using silence to find your connection with God or the universe.
